Fear of a Light Planet

Im developing an odd sleep problem, every light source in my room needs to be covered or I can't sleep. I am talking about my alarm clock, the light on my laptop, the lights on my converter box and PS3. the light from my laptop charger seems to be the brightest and most annoying. Actually when i check my iphone in the middle of the night and the time it takes for it to go dark kills me. Its like a spot light on the ceiling. More and more i think i need a sensory depravation chamber. Or a bed mask, something to massage my scalp and block out the distractions.